It is really that easy...
- Stop getting too tensed--> in turn reduce the production of the hormone cortisol
- Try slow deep breathing exercises --> these help in lots of other ways too
- Eat more fiber
- Drink lots of water and flush the fat away
- Strong bones straight body & no slumps - Monitor and improve Calcium & Vitamin D intake
- Ab exercises - try to improve your heart rate
- Hold your tummy in - Do not let is loose - It will soon become a habit
11 years ago
No comments:
Post a Comment